Here’s How To Improve Biking Skills

Biking is considered an enjoyable sport. Aside from the fact that it takes you to places, it is also a good workout, which actually results in a number of health benefits. The sport could help you lose some excess fat, improve strength, develop endurance and increase stamina. Another reason why there are many people who like to bike is that biking make it possible to freely explore the natural terrain. To some, biking is a form of workout, but for some who have learned to love the sport, it is more than just a physical activity that helps you lose weight. It has become a hobby and an important part of life. Biking may sound as easy as pie, but in truth, it requires technical skills which one has to develop to make the most out of the biking experience.

Here are some tips to improve biking skills:

biking skills

#1 Relax

The most basic tip every biker should know to improve biking skills is to relax. It is a bit challenging to relax when riding a difficult terrain. You may have to consistently remind yourself to relax especially your arms and legs. This is because a tense body magnifies all of the bumps on the trail and bounces you around. Once you relax, it will not be very difficult to overcome the obstacles along the way.

#2 Maintain Your Bike

A perfectly-conditioned bike really affects biking performance. Before you ride, check all the gears, brakes, frames and wheels for possible problems. Make sure that your ride is comfortable as possible. When your bike is in perfect shape, you can focus on improving your performance instead of being worried about your bike’s condition.

#3 Control the Brakes

Better braking will allow for better bike control. Learning how and when to use the brakes effectively will contribute to the improvement of your biking skills. Always remember to apply the brakes before an obstacle, not in the middle of it. Also, setting up your brake levers will really improve your sense of control.  Most of your braking power comes from the front brake. But be careful not to use it too much if you are going downhill or cornering. Mastering the art of breaking will help you improve your biking skills.

#4 Light Hands, Heavy Feet

This is the key to safe, effective riding. When you’re riding downhill, keep your hands neutral on the bars and stand with all of your weight on your pedals. Adjust your position to keep your hands light and keep your butt away from the seat. Mastering this trick will eventually result to improved biking skills.

#5 Focus on Where You Want to Go

This is called target fixation. When you are on the trail, look where you want to go, not on where you want to avoid. If you are riding on trails with plenty of roots and rocks, looking at the rock or tree that you are trying to avoid will most probably result in hitting it. Always look ahead and find the line that you want to take and focus on it.

#6 Ride with Better Riders

Riders with more experience are generally better riders. Riding with them will not only help you to push yourself a little harder but also help you learn some tips to improve biking skills. You can watch how they handle the challenges of the trails or even some skills for minor repairs such as fixing a flat tire. With the huge number of bikers, finding a group of bikers in your area is guaranteed.

#7 Always Ride

The more time that you spend on your bike, the better you will get. There’s nothing better for mastering skills than repetition. Master some local trails then find something new and more challenging. New trails and challenges will make your ride more exciting.  The experience will surely help you improve your biking skills. So gear up and get out and ride.

Lastly, believe in yourself. The strongest factor of success is self-esteem. As the saying goes, “Believe that you can and you are halfway there.”

A Quick Guide To Planning Mountain Biking In Peru

Tips on Mountain Biking In Peru

If you want to be sure that you are able to get everything that you need from your time in Peru, one of the best things you can do is set up a trip to make the most out of your mountain biking. If this is something that suits you, the best thing you can do is read on and apply some of these strategies below. Follow these tips and you will be in good hands no matter what you hope to receive out of this trip.

#1: Look into the trails first

It is very important that you do everything that you can to research the trails in Peru. The more that you research these trails, the easier it will be to understand what you are getting and can plan your trip out accordingly. Thankfully, you have a lot of options that are very scenic and which will give you a tremendous workout. Peru has a little bit of everything for everyone, so be sure that you take full advantage and look into the biking trail options in front of you prior to booking your trip.

#2: Book your flight and lodging far in advance

The further in advance that you book your flight and lodging, the better. The last thing you want is to wait for rates to skyrocket. When you book in advance, you will have peace of mind knowing that your trip is ready to go and can spend the rest of the time planning it out. There are a lot of hotel options very close to the biking trails, so this will be a pretty easy matter to handle. The more that you research, the easier it will be for you to also find some discounts and promotions to make your travel as inexpensive as it can possibly be.

#3: Keep your bike tuned up

Finally, you need to be certain that your bike is in the best condition possible. In order to do this, take it to a bike shop that can handle any kind of repair that you will need. This allows you to make sure that you are getting the most out of your bike trip and that you have nothing to worry about once it is time to hit the trail and have some fun. You should also pinpoint some bike shops once you get to Peru.

The more that you follow these tips, the better chance you will have to truly enjoy yourself when you are on the trail. Peru happens to be one of the best cycling areas in the world and will allow you to get all that you need out of any your trip. You will be happy that you took the time to plan this out accordingly so that you are able to make the absolute most out of it and give yourself the opportunity to have some fun out in Peru.

Was Cape Epic 2017 Too Challenging?

The Cape Epic 2017 made headlines after the organizers decided to shorten Stage 2 from 102 km down to 62 km because of the extremely high temperatures that weather forecasters were predicting.

Stage 1 saw 80 teams fail to finish – the 103km route began in Hermanus and looped back there, but the temperatures exceeded 40 degrees Celsius, and the dry, dusty route with a long single-track climb and a rugged descent claimed 12 percent of the riders – the most out of any Cape Epic stage in at least the last 11 years.

The 3.5 km climb, which saw a gain of 350 m in altitude, is steep, but should not be considered unrideable to a conditioned athlete. The descent is challenging and rugged, but again it was far from unrideable. The challenge, for some riders, wasn’t so much the climb but the sheer number of riders that opted to dismount – getting in the way and making other riders struggle because instead of focusing on the ascent they were forced to put their attention and energy into making sure that other riders were keeping clear.

The large number of DNFs in stage 1 may have been avoided if the organizers had extended the cut-off time for the stage. This is something that happens fairly often if the leaders are behind schedule – but in this instance the leaders were on-time, it was the rest of the riders that were behind, so there was no need to do that in the estimation of the organizers.

The leading riders managed to do the ascent quite readily, and were confident during the descent too, taking just 44 minutes for that combined portion of the course. Compare the average speed of the leaders with that of the back of the pack however and the difference in performance is massive. The last finishers averaged less than 5km/hr on that portion of the course – while the leaders achieved speeds of more than 20km/hr – and we must remember that there were 80 people who did not finish at all.

This was just the second day of the race, so it’s not as if the riders were extremely fatigued – and it’s not as if we could say that heat was an issue is given that it’s something to be expected on the Cape Epic races – ever since the first race, the community has talked about how dry, dusty and hot the race is – so the riders should have been prepared for the challenge.

Did the organizers set the race bar too high this year? Was it too challenging and too technical? It’s hard to tell – but there were 163 teams that failed to finish the full eight days, and 211 riders who didn’t finish – of which 131 were first-timers. Perhaps the number of first-timers not finishing is a sign that it’s the riders who are under-prepared, and that there should be more emphasis on taking the race seriously. Cape Epic has the prestige of Stage Hors Categorie rating, and yet it allows novices to take part. Clearly, those novices aren’t always up to the challenge.

If the Cape Epic seems to hectic for you but you still want to explore the Western Cape and Cape Town by bicycle consider taking a trip with this bike tour Cape Town company.

The Sani 2C Mountain Bike Racing Event In South Africa Is Popular

Sani 2C is a major race in South Africa, and it’s not the only one. There are other races, too, like the Ride to Nowhere and even more. Mountain biking is huge in South Africa, and I am thinking that it would be fun to get over there and participate, what about you? One thing you will notice about these mountain biking events is that they feature all kinds of other activities. They are so much fun for the entire family.

Do you know how to get registered for Sani 2C? If so, then maybe that is the next thing you need to do. Maybe you are wondering what your family would be doing while you are racing. Take the Ride To Nowhere race as an example. This is a race that has people going all over but then returning to where they started each day. In other words, if you were in the race, you return to your family, ready to race the next day.

Is that how the Sani 2C race is done? How many days does it last? Remember that this is a mountain bike race that people participate in, and so you might want to get in some endurance practice before you head on over there. Are you from South Africa? If you are, then you have likely heard of that event before. If you aren’t from South Africa, this all might be new to you. There are all kinds of exciting things going on in that country.

If you are going to vacation there, then you are going to have time to do all kinds of things. What my sister wanted to do when visiting South Africa is go shark cage diving. Hey, one day you are shark cage diving, and then the next day you are racing on a mountain bike. That sounds exciting to me. As you can tell, there are plenty of things to do in South Africa dealing with nature.

As you are riding that mountain bike around for Sani 2C in South Africa, can you imagine what all you are going to see? That might just be the best way to tour the area. Sure, you will be focused on racing, but you will see all the sights. You will report back to your family about all you’ve seen, that is unless they are riding with you. Is there an age limit for who can participate in Sani 2C? Is there a deadline for signing up?

The Sani 2C in South Africa is a race that is held in May. The Ride to Nowhere is held four months later im September. Where I live stateside in the United State, that is called the beginning and end of the season. Those are both great times to hold events. Do they hold any other racing events during the off-season? Unless you are a major competitor or live in South Africa, you probably aren’t going to make more than one event, am I right?

These events are held annually though, so you could come back the next year for another one. One thing for sure is Sani 2C is just around the corner. If you are going to register for a bike race this year, then this is the one coming up next. You will certainly want to familiarize yourself with the rest of the specifics, including the exact date you have to be ready to race.

The race is held to support the community of Sani 2C, so you can imagine the entire community rallies around the major event. There are changes to the race evidently this year, as it is meant to be a bigger challenge. One person leaving a comment talked about an iconic climb. Boy, that sounds difficult, climbing up a steep slope, but that is going to be fun for those mountain bikers in a way as well because they like a challenge.

Once you get your feet wet racing in South Africa, you can compare it to your other racing experiences. Who knows, you might just declare Sani 2C to be the best race ever. If so, make sure you share information about it with your mountain biking friends, and maybe they will go with you next time.

The Ride To Nowhere In South Africa Is A Very Popular Cultural Event

The simple fact the event is called ‘Ride to Nowhere‘ is marketing genius because it grabs people’s attention. This isn’t the first time this event has been held, and it isn’t going to be the last. If you are wondering what time of the year to be prepared for the Ride to Nowhere in South Africa, it is held in the middle of September. It is also a little different from year to year, with various side attractions and all kinds of things going on.

My niece’s husband and his family are from South Africa, and they just got done visiting there last year. They went in October, so they missed the Ride to Nowhere. I have never talked to them about this event, and it makes me want to do that. It is a popular annual event for sure. To be blunt and general, it is a mountain bike race, and it lasts three whole days. Again, however, there is much more to it than that.

Do you have to be a mountain bike racer to get involved? The answer is no. As mentioned, there are plenty of other things going on for sure. If you do decide to participate in the race, you might wonder what type of distance you have to ride. What if you were told it is a total of 60 kilometers a day? That is a rather large number!

Now, one way to convey to you that there is something for everyone at this annual racing event is to tell you that it is aimed at families. Some of the things that have been part of the event in past years include kiddie races, prize drawings, wine tastings and more. You can just imagine what 2017 is going to bring to the Ride to Nowhere in South Africa event.

People are getting excited, as it is just a short season away. You and your family can enjoy three fun filled days in South Africa spectating this event. The event has a website for registration and to find out more information about what will take place this year. Seeing that it is a three day event can cause you to wonder if the race continues on to other places; however, it actually comes right back to McGregor each day and starts at the same spot.

It is all kinds of fun as you can now see. Now you can put a face or place on ‘nowhere,’ but it is still a catchy name. So are you going to sign up? Maybe you and your family are going to be in South Africa during that time, and you just want to go spectate and check out an event that showcases the area’s culture. This is a good one, and you are going to find all kinds of other wonderful things to enjoy. If you are ready to start planning the rest of your trip, go for it, and just think about all the fun you will have on the Ride to Nowhere!